After yesterday's mega carbfest - a massive 95grams of carbs by the end of the day, I have managed to be a good girl today. Fortunately, walking downstairs at work and working for almost 5 hours in the pub meant that I still burnt more calories than I intook, and I only had 10grams of carbs the day before which helped too. Smoked salmon, philly & avocado rollups for breakfast with a mushroom & ham omelette for lunch, followed by a small piece of blackcurrant cheesecake. I shall be having shepherds pie and buttered vegetables for dinner - see, the perfect IPD day. Just need to make sure I drink some more water as I haven't been drinking enough recently.
The fantastic news is that my replacement glider has arrived. Am now off to put it together and spend 1/2 an hour in happy exercise - I am so glad it's back I've really missed using it and hopefully I can burn off those naughty carbs I've been having and lose a few more pounds and/or inches by the end of the week (yeah I know that's wishful thinking). I really would love to get into a dress for the wedding, and one smaller than a size 24 would be fantastic.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment